Category Archives: Health

How Many Spoons Can You Juggle?

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As this is the first Wednesday in July, I’m talking about ‘spoons’ in my Insecure Writer’s Support Group contribution.

Most people try to juggle too many spoons, taking on too many tasks in a day. But for them the end result is probably not as bad as it is if I take on too much.

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Due to my disability, I can only do one task well per day, if that. Each day I have to allocate my time and energy, or ‘spoons’.

The concept of ‘the spoon theory’ was first developed by Christine Miserandino and explained in her article far better than I can do. So read what she says, please.

Wikipedia explains that, “Spoons are an intangible unit of measurement used to track how much energy a person has throughout a given day. Each activity “costs” a certain number of spoons, which might not be replaced until the next day. A person who runs out of spoons loses the ability to do anything other than rest…” https://en.wikipedia.org/wiki/Spoon_theory

Washing or showering, dressing, and answering emails, all use up the limited number of ‘spoons’ that I wake up with – on good mornings that’s twenty. And if I sleep badly then I start with fewer spoons. Some things, like online gaming and watching TV, use less spoons as my over-active brain switches down a gear.

However, writing requires far more than just one spoon, even when I’m producing garbage. I even use a few spoons at once as I try to do mundane tasks while thinking about book ideas. So yesterday, having washed, dressed, and checked the bank balance, and read my emails, I wanted to rest. Instead I used up another spoon researching ‘dictators’ during a book launch party, then burnt myself out writing this. (Then I rested before editing this piece and posting it.)

Moral: remember to pace yourself and be content with one thing done well.

But I’m not alone as I know quite a few writers that suffer with their health. And I’m sure some of you have juggling problems.

So how you manage your spoons, please?

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The first Wednesday of every month is officially Insecure Writer’s Support Group day. We post our thoughts on our own blogs. We talk about our doubts and the fears we have conquered. We discuss our struggles and triumphs. We offer a word of encouragement for others who are struggling.

Please visit others in the group and connect with other writers – aim for a dozen new people each time. 

Purpose: To share and encourage. Writers can express doubts and concerns without fear of appearing foolish or weak. Those who have been through the fire can offer assistance and guidance. It’s a safe haven for insecure writers of all kinds!
Let’s rock the neurotic writing world!

Our Twitter hashtag is #IWSG

And be sure to check out our Facebook group – https://www.facebook.com/groups/IWSG13/

We also have a t-shirt now! You can purchase it here – http://www.neatoshop.com/product/IWSG

The awesome co-hosts for this July 1 posting of the IWSG are Charity Bradford, S.A. Larsen, AJ, Tamara Narayan, Allison Gammons, and Tanya Miranda! 

Why Ignore the Symptoms?

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Ignorance is bliss, supposedly, but that is not the answer. Nor is this a post about Writing. Health is today’s imperative – your health.

This is my contribution to the Survive and Thrive Bloghop! This blogfest, hosted by Stephen Tremp, Michael Di Gesu, L Diane Wolfe, and Alex J Cavanaugh, is “meant to bring awareness of disease prevention and early detection regarding medical conditions that may be averted or treated if caught in the early stages. Our desire is to motivate people to go in for early screening, and if a condition is caught early and treated, then our world just became a little better place to live.”

So why ignore your symptoms, because you are coping? They might go away – or they might get worse. I suspect that the doctor would prefer an early diagnosis than the complications of extended treatment.

Minor-seeming ailments could be the symptom of something worse. My earliest Multiple Sclerosis symptoms were subtle and could have been ignored. I went to my doctor and he diagnosed Repetitive Strain Injury, but, when the symptoms flared up again, I was sent for more extensive tests. These tests led, within three months, to the diagnosis that I had MS. I could have ignored the problems, continued driving – with extreme difficulty – and the consequences could have been far worse than early retirement, a wheelchair and a rebellious body.

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I’m not suggesting that doctors will always get their diagnosis right. There have been some tragic cases of medical incompetence. I might have gained a daughter when I got re-married, but within four months of her birthday in December 2010, she had died of stage four stomach cancer. A tragedy as she was a wonderful person, but the doctor told her that the stomach cramps were just acid reflux.

That suggests that if the problem persists, you should seek a second, third, fourth opinion. Don’t ignore the symptoms because the first doctor says you have a mild cold.

Maybe there is great value in the Chinese philosophy that prevention is the best cure. Traditionally, Chinese doctors had failed when a patient fell ill. But that’s another post. Just eat healthy until then.

 

Chicken Soup ~ Image courtesy of tiramisustudio at FreeDigitalPhotos.net

Chicken Soup ~ Image courtesy of tiramisustudio at FreeDigitalPhotos.net

PLEASE VISIT OTHER BLOGFEST PARTICIPANTS

 

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