Category Archives: Health

The Candle

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There was a single twinkling candle on my chocolate fudge sundae. One candle for another year older, if not a year healthier. Friday August 7th 2015 was a turning point – well it felt that way for my stomach.

It churned and squirmed along with my head as we drove through the lush green Welsh scenery, across the mountains between Harlech and Bodnant. I hadn’t felt so car sick since I was a child – not physically sick, just feeling rotten. Is this because I’m into my second childhood?

But the journey was worthwhile as the food was delicious at the Bodnant Welsh Food Centre, which is “set in the heart of the Conwy Valley and surrounded by the stunning scenery of Snowdonia”. Best part was browsing their farm shop, and being tempted to buy some tasty treats from chili chocolate to locally sourced beef sausages. What happened to the vegetarian? Disgraceful – or not?

I did get to glimpse odd bits of the scenery on the way home. I needed to, as the fictional setting for “Fates Maelstrom” is in this locality, about 10 miles south-west of Bodnant and on the edge of Snowdonia. Through the mists of car sickness, I caught sight of some crags like the one above Crag-o-Niwl, my fictional Welsh village.

There's a crag in there somewhere! Craig Bwlch y Moch poking up out of a dense forest of rampant vegetation above Tremadog. Photo: Al Leary

There’s a crag in there somewhere! Craig Bwlch y Moch poking up out of a dense forest of rampant vegetation above Tremadog. Photo: Al Leary ~ http://www.groundupclimbing.com/newsitem.asp?nsid=185

So overall it was a good birthday, despite the childhood throwback, and a day that I won’t forget.

What next then? Well other than a birthday in Idaho on August 7th 2016. That depends on the emigration process to the USA, which entails many hurdles.

That candle also threw a light on one aspect of my writing future: where this Blog goes from here.

At the moment, I manage to blog once a month, in the IWSG monthly post on the first Wednesday. However, I feel that the posts should be more regular, for instance once a week – possibly on Monday or Tuesday.

If I go to that new schedule, then I need a new theme, as my intermittent ramblings don’t come up to scratch or muster.

There are three possibilities:

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  • Inspiring writers – a weekly blog about authors that have inspired me with their writing. The post would include my favourite books by those writers. I envisage choosing a crime/mystery writer one week, such as Dick Francis or Linwood Barclay. Then a SF/Fantasy writer the next. Like Charles de Lint or Roger Zelazny. I could intersperse these posts with interviews with published writers that I am online friends with. This is the simplest option, and more akin to the A to Z Challenge, but much more laid back.
  • Boise Skyline

    Boise Skyline ~ Copyright: http://www.visitidaho.org/photos/

    Moving to the USA – a weekly blog about the process that my wife and I are going through in trying to get to Idaho, USA. It could address the hurdles as well as the breakthroughs, and the prospects that await us. This would be more of a diary with a few suggestion for others undertaking the same expedition. I’m not sure that this would work as a weekly post, but with so many hurdles it could.

  • fd6a0b9306bea4eb33c76f2f4578481b (1)Living with Multiple Sclerosis – a weekly blog that is a chance for me to explain the condition, vent about the MonSter, and perhaps help others. Much more seat-of-the-pants than the other two, and also the disability gives me good days and bad days. Of course, I can’t help mentioning the MonSter in other posts, especially the American ones. Of course, my health is a key reason behind the move.

Of course, I could intersperse these and do one per week, choosing whatever I was inspired to write. Call it Pick-n-Mix.

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So what would you like to see me Blog about? Inspiring Writers, Moving to the USA, Living with Multiple Sclerosis, or ‘Pick-n-Mix’?

How Many Spoons Can You Juggle?

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As this is the first Wednesday in July, I’m talking about ‘spoons’ in my Insecure Writer’s Support Group contribution.

Most people try to juggle too many spoons, taking on too many tasks in a day. But for them the end result is probably not as bad as it is if I take on too much.

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Due to my disability, I can only do one task well per day, if that. Each day I have to allocate my time and energy, or ‘spoons’.

The concept of ‘the spoon theory’ was first developed by Christine Miserandino and explained in her article far better than I can do. So read what she says, please.

Wikipedia explains that, “Spoons are an intangible unit of measurement used to track how much energy a person has throughout a given day. Each activity “costs” a certain number of spoons, which might not be replaced until the next day. A person who runs out of spoons loses the ability to do anything other than rest…” https://en.wikipedia.org/wiki/Spoon_theory

Washing or showering, dressing, and answering emails, all use up the limited number of ‘spoons’ that I wake up with – on good mornings that’s twenty. And if I sleep badly then I start with fewer spoons. Some things, like online gaming and watching TV, use less spoons as my over-active brain switches down a gear.

However, writing requires far more than just one spoon, even when I’m producing garbage. I even use a few spoons at once as I try to do mundane tasks while thinking about book ideas. So yesterday, having washed, dressed, and checked the bank balance, and read my emails, I wanted to rest. Instead I used up another spoon researching ‘dictators’ during a book launch party, then burnt myself out writing this. (Then I rested before editing this piece and posting it.)

Moral: remember to pace yourself and be content with one thing done well.

But I’m not alone as I know quite a few writers that suffer with their health. And I’m sure some of you have juggling problems.

So how you manage your spoons, please?

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The first Wednesday of every month is officially Insecure Writer’s Support Group day. We post our thoughts on our own blogs. We talk about our doubts and the fears we have conquered. We discuss our struggles and triumphs. We offer a word of encouragement for others who are struggling.

Please visit others in the group and connect with other writers – aim for a dozen new people each time. 

Purpose: To share and encourage. Writers can express doubts and concerns without fear of appearing foolish or weak. Those who have been through the fire can offer assistance and guidance. It’s a safe haven for insecure writers of all kinds!
Let’s rock the neurotic writing world!

Our Twitter hashtag is #IWSG

And be sure to check out our Facebook group – https://www.facebook.com/groups/IWSG13/

We also have a t-shirt now! You can purchase it here – http://www.neatoshop.com/product/IWSG

The awesome co-hosts for this July 1 posting of the IWSG are Charity Bradford, S.A. Larsen, AJ, Tamara Narayan, Allison Gammons, and Tanya Miranda! 

Why Ignore the Symptoms?

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Ignorance is bliss, supposedly, but that is not the answer. Nor is this a post about Writing. Health is today’s imperative – your health.

This is my contribution to the Survive and Thrive Bloghop! This blogfest, hosted by Stephen Tremp, Michael Di Gesu, L Diane Wolfe, and Alex J Cavanaugh, is “meant to bring awareness of disease prevention and early detection regarding medical conditions that may be averted or treated if caught in the early stages. Our desire is to motivate people to go in for early screening, and if a condition is caught early and treated, then our world just became a little better place to live.”

So why ignore your symptoms, because you are coping? They might go away – or they might get worse. I suspect that the doctor would prefer an early diagnosis than the complications of extended treatment.

Minor-seeming ailments could be the symptom of something worse. My earliest Multiple Sclerosis symptoms were subtle and could have been ignored. I went to my doctor and he diagnosed Repetitive Strain Injury, but, when the symptoms flared up again, I was sent for more extensive tests. These tests led, within three months, to the diagnosis that I had MS. I could have ignored the problems, continued driving – with extreme difficulty – and the consequences could have been far worse than early retirement, a wheelchair and a rebellious body.

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I’m not suggesting that doctors will always get their diagnosis right. There have been some tragic cases of medical incompetence. I might have gained a daughter when I got re-married, but within four months of her birthday in December 2010, she had died of stage four stomach cancer. A tragedy as she was a wonderful person, but the doctor told her that the stomach cramps were just acid reflux.

That suggests that if the problem persists, you should seek a second, third, fourth opinion. Don’t ignore the symptoms because the first doctor says you have a mild cold.

Maybe there is great value in the Chinese philosophy that prevention is the best cure. Traditionally, Chinese doctors had failed when a patient fell ill. But that’s another post. Just eat healthy until then.

 

Chicken Soup ~ Image courtesy of tiramisustudio at FreeDigitalPhotos.net

Chicken Soup ~ Image courtesy of tiramisustudio at FreeDigitalPhotos.net

PLEASE VISIT OTHER BLOGFEST PARTICIPANTS

 

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